Services Offered at Stretch 4 Me
Services Offered at Stretch 4 Me
The Stretch 4 Me Four-Step Signature Process
Our name represents more than a brand—it’s a promise. At Stretch 4 Me, we’ve created a four-step process that ensures your body gets the care it deserves. Each step builds upon the last, delivering unmatched results in flexibility, recovery, and overall wellness.
1. Customized Assisted Stretching
Guided by our trained professionals, this stage focuses on elongating your muscles and increasing your range of motion. Each session is personalized to your body’s needs and goals.
Assisted stretching focuses on the following:
- Boosting Flexibility: Helping your muscles move more freely.
- Easing Muscle Tension: Reducing tightness and discomfort.
- Improving Posture: Aligning your body to relieve back pain and improve balance.
- Enhancing Performance: Increasing your athletic abilities with better range of motion.
- Supporting Muscle Growth: Stretching helps muscles grow stronger and prevents weakness.
- Relieving Headaches: Reduces tension that can cause headaches.
Every session is tailored to your body’s needs and goals for maximum results!
2. Lymphatic Drainage
Support your body with lymphatic drainage, a gentle technique that helps move excess fluid and reduce heaviness. This step helps your body feel lighter while improving circulation and recovery.
Support your body by:
- Reducing swelling and fluid retention.
- Improving lymph flow and detox support.
- Easing heaviness in the body and muscles.
- Promoting faster recovery and relaxation.
It helps your body reset, recover, and feel lighter before moving into the next stage of your session.
3. Massage Therapy
Prepare your body with targeted massage therapy designed to release tension, improve circulation, and get your muscles ready for deeper work. This step helps your muscles feel relaxed, responsive, and ready for stretching.
Get your muscles ready by:
- Improving blood flow to tight and restricted areas.
- Releasing muscle knots and built-up tension.
- Reducing stiffness and everyday discomfort.
- Helping muscles feel softer and more flexible.
This step makes stretching more comfortable, more effective, and supports better overall recovery.
4. Compression Therapy for Lymphatic Drainage
Finish with a relaxing Lymphatic Drainage Massage using compression therapy. Controlled pressure on your arms, legs, and hips stimulates circulation and supports recovery.
Compression therapy uses gentle pressure to:
- Boost Lymphatic Function: Reducing swelling and flushing out toxins.
- Ease Muscle Pain: Relieving soreness and tension.
- Speed Up Recovery: Helping you bounce back faster after activity.
- Enhance Performance: Supporting better athletic results.
It’s a relaxing way to recover and feel your best!
4. Shockwave Therapy
Shockwave therapy uses targeted acoustic waves to stimulate healing in areas of chronic pain or tightness. It helps break down stubborn tension and encourages your body’s natural recovery process.
Support recovery by:
- Stimulating circulation in affected areas.
- Breaking down tight or damaged tissue.
- Reducing long-term pain and discomfort.
- Encouraging faster healing and tissue repair.
This treatment is especially effective for ongoing pain or stubborn problem areas, helping your body recover more efficiently and return to normal movement faster.
5. Pelvic Floor Therapy
Pelvic floor therapy focuses on strengthening and restoring balance in the muscles that support your core, posture, and stability. This step is essential for improving control, reducing discomfort, and enhancing overall body function.
Support your body by:
- Strengthening muscles that support your core and lower back.
- Improving stability and control during movement.
- Reducing discomfort related to tension or weakness.
- Enhancing coordination between your core and lower body.
By addressing these deeper muscle groups, this therapy helps improve posture, supports daily movement, and builds a stronger foundation for overall physical health.
6. Lymphatic Drainage
Support your body with lymphatic drainage, a gentle technique that helps move excess fluid and reduce heaviness. This step helps your body feel lighter while improving circulation and recovery.
Support your body by:
- Reducing swelling and fluid retention.
- Improving lymph flow and detox support.
- Easing heaviness in the body and muscles.
- Promoting faster recovery and relaxation.
It helps your body reset, recover, and feel lighter before moving into the next stage of your session.
The Plans
ASSISTED STRETCHING
(Hands-on, fully guided sessions to increase flexibility, reduce pain, and improve mobility)
- Single Session (30-Min): $50
- 5-Pack (30-Min): $225
- $45 / session
- Saves $25
- Package may be shared with family
- 10-Pack (30-Min): $400
- $40 / session
- Saves $100
- Package may be shared with family
BEST VALUE
- Single Session (60-Min): $95
- 5-Pack (60-Min): $425
- $85 / session
- Saves $50
- Package may be shared with family
- 10-Pack (60-Min): $790
- $79 / session
- Saves $160
- Package may be shared with family
THERAPEUTIC Massage / Lymphatic Drainage
(Targeted relief to reduce muscle tension, ease joint pain, and support recovery)
- Single Session (30-Min): $50
- 5-Pack (30-Min): $225
- $45 / session
- Saves $25
- Package may be shared with family
- 10-Pack (30-Min): $400
- $40 / session
- Saves $100
- Package may be shared with family
BEST VALUE
- Single Session (60-Min): $95
- 5-Pack (60-Min): $425
- $85 / session
- Saves $50
- Package may be shared with family
- 10-Pack (60-Min): $790
- $79 / session
- Saves $160
- Package may be shared with family
RED LIGHT THERAPY
(Non-invasive healing to reduce inflammation, boost circulation, and support cellular recovery)
- Single Session (30-Min): $50
- 5-Pack (30-Min): $225
- $45 / session
- Saves $25
- Package may be shared with family
- 10-Pack (30-Min): $400
- $40 / session
- Saves $100
- Package may be shared with family
BEST VALUE
- Single Session (60-Min): $95
- 5-Pack (60-Min): $425
- $85 / session
- Saves $50
- Package may be shared with family
- 10-Pack (60-Min): $790
- $79 / session
- Saves $160
- Package may be shared with family
Add-Ons
Enhance your session with personalized options:
- Recovery consultations are tailored to your wellness needs.
- Advanced massage techniques for deeper relaxation and effectiveness.
Experience the Power of Four
Stretch 4 Me combines the science of recovery with a personalized touch. Embrace the power of
our four-step process and transform your body like never before.
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