Services Offered at Stretch 4 Me
Services Offered at Stretch 4 Me
The Stretch 4 Me Four-Step Signature Process
Our name represents more than a brand—it’s a promise. At Stretch 4 Me, we’ve created a four-step process that ensures your body gets the care it deserves. Each step builds upon the last, delivering unmatched results in flexibility, recovery, and overall wellness.
1. Red Light Therapy
Using red light therapy before stretching muscles can significantly benefit your workout by increasing blood flow, improving oxygen delivery to the muscles, reducing the risk of injury, and potentially enhancing flexibility by warming up the muscle tissue, allowing for a deeper stretch with less discomfort; essentially preparing your muscles for exercise and promoting faster recovery afterwards
Get your muscles ready by:
- Increasing blood flow to your muscles.
- Delivering more oxygen to muscle tissue.
- Warming up muscles for better flexibility.
- Reducing the risk of injuries like strains.
2. Therapeutic Massage
Get your muscles ready by:
- Making them more flexible and elastic for better movement.
- Easing tension and reducing pain in tight areas.
- Boosting blood flow to prevent stiffness.
- Lowering lactic acid buildup, helps avoid soreness and fatigue.
3. Customized Assisted Stretching
Guided by our trained professionals, this stage focuses on elongating your muscles and increasing your range of motion. Each session is personalized to your body’s needs and goals.
Assisted stretching focuses on the following:
- Boosting Flexibility: Helping your muscles move more freely.
- Easing Muscle Tension: Reducing tightness and discomfort.
- Improving Posture: Aligning your body to relieve back pain and improve balance.
- Enhancing Performance: Increasing your athletic abilities with better range of motion.
- Supporting Muscle Growth: Stretching helps muscles grow stronger and prevents weakness.
- Relieving Headaches: Reduces tension that can cause headaches.
Every session is tailored to your body’s needs and goals for maximum results!
4. Compression Therapy for Lymphatic Drainage
Finish with a relaxing Lymphatic Drainage Massage using compression therapy. Controlled pressure on your arms, legs, and hips stimulates circulation and supports recovery.
Compression therapy uses gentle pressure to:
- Boost Lymphatic Function: Reducing swelling and flushing out toxins.
- Ease Muscle Pain: Relieving soreness and tension.
- Speed Up Recovery: Helping you bounce back faster after activity.
- Enhance Performance: Supporting better athletic results.
The Flow Membership Plans
Red Light → Massage → Stretch → Compression Therapy
Flex and Glow Plan
(1 Session/Month)
- Price: $69/month
- 50 min stretch + 10 min red light- 1 session/month membership $69
Restore and Glow Plan
(1 Session/Month)
- Price: $69/month
- 50 min Massage + 10 min red light- 1 session/month membership $69
The Flex starter Plan
(1 Session/Month)
- Price: $69/month
- 15 min Red Light therapy+ 15 min Therapeutic massage+ 15 min Stretching+ 15 min compression therapy.
The Stretch & Relax Plan
(2 Sessions/Month)
- Price: $129/month (~$64.50/session)
- 15 min Red Light therapy+ 15 min Therapeutic massage+ 15 min Stretching+ 15 min compression therapy.
the ultimate wellness plan
(4 Sessions/Month)
- Price: $249/month (~$62.25/session)
- 15 min Red Light therapy+ 15 min Therapeutic massage+ 15 min Stretching+ 15 min compression therapy.
Add-Ons
- Recovery consultations are tailored to your wellness needs.
- Advanced massage techniques for deeper relaxation and effectiveness.
Experience the Power of Four
Stretch 4 Me combines the science of recovery with a personalized touch. Embrace the power of
our four-step process and transform your body like never before.
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